Displaying 1 - 30 of 38 in total
Art, Neurodiversity, and the Power of Support | Unmasking w/ Vita Henderson Chan
In episode #37 I have the privilege to share time with my guest Vita Henderson Chan, we explore Vita’s journey with ADHD and Autism, witnessing how these unique perspe...
Handle Change, Own Your Sh*t | Walk the Talk w/ Jon Bond
In episode #36, we delve into the delicate balance of living purposefully with the people we choose, while also acknowledging that life has its easy and hard moments, ...
Does Vulnerability Make Your Company Stronger | Mental Health w/ Vera Siertsema
In episode #35, we discuss the caveats of vulnerability and how to navigate it in the workspace, especially in a corporation like Microsoft, where she works. I ask Ver...
Men, Love and Forgiveness | Break Free w/ Karina Calver
Karina Calver is an author and Trauma & Relationship Counselor. She founded Hukam Healing where she helps people through intuitive coaching. As a mindfulness and medit...
Dynamic Balance of Diet, Exercise and Emotion | Harmonize w/ Andy Chan
In episode #33, we discuss Andy’s own background growing up with sports, his career change journey, how writing his book has influenced his own outlook, and more. Andy...
The Power of Language in Body Image | Body Banter w/ Steph Ng
In episode #32, we discuss topics around cultural and gender differences in body image, the power of language that shapes our attitude towards mental health and illnes...
Male Friendships & Using Sports to Connect | Andrew Cox | Sup' Man
How to do friendships after marriage and making new ones as adults. We also talk about ways to stay connected through fitness routines and share some laughs along the ...
The Power of Touch & Weighted Blankets | Jake Glibbery | Sup' Man
In this episode, I talk to Jake about the advantages of physical touch like boosting neurotransmitters positively, why men who avoid physical contact and sports might ...
Masculinity, Honesty, Empathy | Saed Alami | Wellness Coach | Sup, Man?
In this episode, I talk to Saed about where we are with masculinity, how did we get here and how can men and women start understanding each other better.
Men Need Healing Too | Coaching Psychology | Ross Eathorne | Sup, Man?
Ross Eathorne is well known as a performance trainer, international athlete, mentor, presenter and author. In this episode, he shares some insights on coaching girls v...
"Male Experience, Mental Fitness, Growing up Asian in the West" | Tony Ko | Sup, Man?
In this episode, Tony and I talk about the male experience, mental fitness and health, varied experiences growing up in western cultures within an Asian upbringing, be...
"Bromance" w/ Aaron Stadlin-Robbie | "Sup,Man?"
In this episode of the series dedicated to men, Aaron and I talk about BROMANCE
"Purpose" with Skott Taylor | "Sup,Man?"
IIn this episode of the series dedicated to men, Skott and I talk about PURPOSE
NEW SERIES "Sup, Man" TRAILER
Tackling Minds, Series 2 called “Sup, Man” - is dedicated to advocating mental muscle and emotional intelligence FOR men.
Strength to Size with Kay Kay Keung | Competitor #11
Kay Kay is a director for the Hong Kong Powerlifting Federation (HKPF), coaches and competes in weightlifting and powerlifting, and a Lululemon Hong Kong ambassador. ...
Evolve Your Power with Bruninho Barbosa | Coach | Power of Struggle #6
Bruninho Barbosa is a black belt Brazilian Jiu-Jitsu coach and competitor based in Malaysia. In this episode, we cover Bruno's history of growing up in the favelas of...
Get Busy Living With Fraser Quelch | Presenter #10
Fraser Quelch is one of the founders of the revolutionary TRX Training and an industry leader. He's a renowned fitness expert, published in journals & appeared in num...
An Artist's Way with Yiki Chan | Producer #10
Yiki Chan 是马来西亚首个马戏团舞展 Cre Arts Asia 的监制，舞蹈员与目前在 Viva Vertical 授课 Bungee Workout
Diabetic Carnivore with Jay Horley | Educator #9
Jay Horley is passionate about two things: leading a lifestyle of a diabetic carnivore and to elevate the standards of coaching. This BJJ athlete also leads as the Ed...
A Malleable Mind with Chris Collins | Action Star #8
Chris Collins is a martial artist, an actor, an action director, and a known name in the Hong Kong martial arts club circle. You've seen this US marine veteran last i...
Movement Awakening with Evie Gee | Re.Move #4
Evie is a Seattle-based visual artist and co-creator of Exhale Movement. In this conversation, we talked about the practice of breath upon practicing our craft, mixin...
A Tribe Discovery with Christian Lee and Mark Choo | Power of Struggle #5
Christian Lee and Mark Choo are founders of Tribe boxing studio in Malaysia, packed with experience in professional sports and tech startup. Christian is a former ten...
Smashing Inadequacy with Ramona Pascual | MMA Fighter #7
Ramona Pascual is Hong Kong's first professional mixed martial arts fighter signed to a regional promotion. This Tedx speaker was previously on the Hong Kong Women’...
The Art of Learning with Dan Edwardes | #6
Dan Edwardes is the Founder and CEO of Parkour Generations, A founding member of a national governing body called Parkour UK, creator of the global A.D.A.P.T qualifica...
Stoicism & Comedy with Muk Venkataraman | #5
Creator of Gorilla Strong Kettlebell System, Muk Venkataraman catches more than cleans and snatches on a stand-up comedy stage. Transitioning career identities in you...
Cancer Me Not with Moon | Power of Struggle #4
Having studied law, lived in the UK, spent a good chunk of her career in journalism, and loves pole dancing, Moon is not one to conform to societal expectations. She’...
Freedom of Safety with Charis Koh | Re.Move #3
Charis is a jill of all trades. From teaching kids up to people over 80, to singing and choreography work, Charis is passionate about community building and hopes to ...
Build Your Best with Eric Levine | CEO EricLevineGlobal | #4
Eric Levine is an established name in the world of fitness enterprise. He was the first licensee of Gold's Gym, partnered with Ray Wilson Family Fitness Centers, foun...
Celebrating Fails with Tesa Ho | Power of Struggle #3
Tesa Ho is Hong Kong’s first female black belt in Brazilian jiu-jitsu, has a black belt in Taekwondo, a trader by profession and is passionate about empowering others ...
Everyday Leadership with Marcel Daane | Executive Coach | #3
Marcel Daane is the author of Headstrong Performance and an executive coach with a Master's Degree in Neuroscience of Leadership. He's deeply passionate about mindful...