"Male Experience, Mental Fitness, Growing up Asian in the West" | Tony Ko | Sup, Man?

In this episode, Tony and I talk about the male experience, mental fitness and health, varied experiences growing up in western cultures within an Asian upbringing, being human and more.
Tony is someone who believes that compassion and empathy are values that we all should have. Born and raised in Australia, he is a management consultant and a life coach by trade based out of Hong Kong. Tony’s a busy man! He loves nature, he loves boxing, he pursues self-development and spiritual practice, he loves being a father, a boxing coach, a mentor at The Shed (a hands-on, inquiry-based learning community for kids) and he’s a facilitator for the Hong Kong arm of EVRYMAN (An online men's community that empowers you to become self-led.)

In this episode, Tony and I talk about the male experience and mental health, varied experiences growing up in western cultures within an Asian upbringing, being human and more.

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EVRYMAN website: https://evryman.com/

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