Hey y’all, thank you for tuning in to this episode with Andres Vesga.

This series is called Re.Move, dedicated to individuals who embody a movement lifestyle, and how they removed limiting beliefs in order to move towards fulfillment.  It just so happens that their physical practice demonstrates spiritual awareness and a pragmatic approach.

Andres Vesga has been a celebrated master trainer and the face of several big brands in the fitness industry for years.  Involved in sports aerobics, dance, and martial arts since he was a kid, this Colombian-native has now been leading the movement culture in Hong Kong under the name “HK movement practice”.  

We talked about what beliefs Andres had to remove throughout his entire career in the fitness industry, to now be known as a movement teacher, how he manages ego, struggles, and how his movement philosophy spills over to life philosophy.  

If you aren’t familiar with the movement culture, I suggest you hop over to Andres’s Instagram page.  

The movement practice group in Hong Kong has been and still is, a source of community and strength for me.  Even at a distance, Andres leads his students on the path of mobilizing knowledge, while remaining humble about the roots of his teachings from Ido Portal.  You’ve heard bits of how he thinks and says, check out what he does on his channel and on the handle @hkmovementpractice

Andres Instagram: https://www.instagram.com/andresvesga/
HK Movement Practice Instagram: https://www.instagram.com/hkmovementpractice/

---------------------

Thank YOU for supporting this podcast! Which indirectly supports my recovery from cancer.  Making this podcast has been a saving grace and It would mean so much to me if you could leave a review, rate the show and hey, get in touch, tell me your thoughts - I do appreciate constructive feedback!

Another way you could show support is through Patreon. 

Fundraising initially started to help me fight cancer, and while I ain’t out of the woods yet, I believe in the work of this podcast to help people, one way or another.

Patreon link: https://www.patreon.com/tacklingminds

----------------------

If you’re curious about how I’m doing with cancer, You can get caught up on that through my videos on youtube and my website - emilylolatan.com

Youtube: https://www.youtube.com/emilytanasia

If you’re sharing this episode with your friends on social media, please tag me! So I can see you and thank you!

Tag me on Facebook and Instagram with the handle @theemilytan
https://www.instagram.com/theemilytan/

Aight y’all, stay curious! Live well, Move well.